Acetyl-L-Carnitine (ALCAR) is a nootropic that has been shown to improve cognitive function and energy levels. ALCAR is an amino acid that is derived from lysine and methionine. It is thought to work by assisting in the transport of fatty acids into the mitochondria, where they are then burned for energy. ALCAR has also been shown to boost brain function and protect against age-related damage. In this post, we will take a closer look at what ALCAR is, how it works, and some of its potential benefits.
How can I get Acetyl-L-Carnitine?
There are two ways to obtain ALC: through diet or supplementation. Foods that are high in ALC include beef, pork, lamb, poultry, fish, eggs, dairy products, legumes, and nuts. If you’re unable to get enough ALC through your diet, you can also take a supplement. Be sure to speak with your healthcare provider before starting any new supplements.
What Is Acetly-L-Carnitine?
Acetyl-L-carnitine (ALC) is a naturally occurring compound found in the human body. It is produced in the liver and kidneys, and is also present in many foods, including meat, fish, milk, and eggs.
ALC plays an important role in energy production, and helps the body to convert fat into energy. ALC has been shown to improve cognitive function and memory, as well as slow down the progression of age-related diseases such as dementia and Alzheimer’s disease. ALC is also thought to improve joint health and reduce inflammation.
Acetyl-L-Carnitine is the acetylated version of carnitine, an amino acid derivative that occurs naturally. Acetyl-L-Carnitine is made in the body and has a high concentration in the brain. Acetyl-l-carnitine has actions in the brain that extend beyond its primary purpose of increasing mitochondrial energy production and functionality. In animal studies, acetyl-L-Carnitine has been found to alter neurotrophic factors such as NGF and acetylcholine.
A 2014 meta-analysis revealed some evidence suggesting that acetyl-l-carnitine has anti-depressant functions comparable to traditional anti-depressants such as fluoxetine, and these effects were especially apparent in older people. There is some evidence that acetyl-l-carnitine may be beneficial for people with moderate cognitive impairment and mild Alzheimer’s disease. There are no data to indicate it’s a cognitive enhancer in young, healthy individuals at present.
Acetyl-L-Carnitine is a well tolerated supplement with few reported side effects. When taken in recommended doses, side effects are usually minimal and may include nausea, vomiting, and diarrhea. Higher doses may cause more serious side effects such as seizures. It is important to speak with a healthcare provider before taking any new supplements, particularly if you are pregnant or breastfeeding.
Acetyl-L-carnitine can interact with other medications, so it is important to let your healthcare providers know all of the supplements and medications you are taking before starting any new treatments.