Alpha-GPC (Choline alphoscerate) is a nootropic that is said to improve cognitive function and memory. Some people also take it as a form of brain protection. But what does Alpha-GPC actually do? And is it worth taking? In this post, we’ll take a closer look at what it does, the benefits and side effects associated with it, and whether or not it’s worth adding to your supplement routine.
How can I get Alpha-GPC?
It is a natural compound that is found in small amounts in some animal products, but it is most commonly produced synthetically. It can be purchased as a dietary supplement from various online retailers.
What Is Alpha-GPC?
Alpha-GPC is a natural choline compound found in the brain and in some foods. It is also made in a laboratory and used as a dietary supplement.
It has been found to increase levels of the neurotransmitter acetylcholine, which is important for memory and other brain functions. It is also thought to help protect the brain from damage.
It appears to be safe and well tolerated. However, more research is needed to determine its long-term effects.
Alpha-GPC is a result of lecithin that may be found in food and is present in human breast milk. It’s also produced by the body as a result of phospholipid metabolism in brain tissue. After oral consumption, alpha-gpc is converted to phosphorylcholine which can increase acetylcholine synthesis and release. It is the best acetylcholine precursor by weight.
However, it absorbs moisture in the air rapidly, making handling 100% alpha-GPC powder impossible. This is why it is typically pre-packaged in capsules or kept in a diluted form. There are no studies demonstrating that alpha-GPC can help to improve cognitive function in healthy adults as there are for other smart pills. However, it appears to benefit from attention in the prevention of degenerative diseases like dementia.
It is a natural choline supplement that has been shown to improve cognitive function, energy levels, and memory. While generally considered safe and well tolerated, some potential side effects include headaches, diarrhea, and nausea.
Anyone who is pregnant or breastfeeding should not take the supplements without first consulting with their doctor. Additionally, those with liver or kidney disease should speak to their healthcare provider before taking this supplement. As with any supplement, it’s always best to consult with a healthcare professional before starting any new regimen.
