Did you know that there is a natural nootropic that has been used for centuries in Ayurvedic medicine? Curcumin is the active ingredient in turmeric, a spice known for its many health benefits. It has been shown to improve cognitive function, reduce inflammation, and support cardiovascular health. In this article, we’ll take a closer look at what it is and how it can benefit your brain health. Stay tuned for tips on how to include it in your daily routine!
How can I get curcumin?
There are a few different ways to get it. One way is to take a supplement. Another way is to eat curcumin-rich foods. And finally, you can also use topical products.
The supplements are available in most health food stores and online. When choosing a curcumin supplement, be sure to look for one that has been standardized for quality and contains at least 95% curcuminoids.
The foods include turmeric, ginger, black pepper, and mustard. These spices are often added to Indian dishes, so try adding them to your favorite recipes.
Curcumin: What Is It and What Are the Benefits?
Curcumin is a bright yellow chemical compound that is produced by the spice turmeric. It is widely used in Indian cuisine and has a long history of use in traditional medicine.
It is thought to have anti-inflammatory and antioxidant properties. It has been studied as a possible treatment for a wide range of conditions, including cancer, arthritis, and Alzheimer’s disease.
Some dosages have been associated with improved cognitive function in healthy older individuals. It has been shown to have an antidepressant effect in animal studies, which may be linked to enhanced hippocampal neurogenesis. Turmeric contains curcumin, a compound with anti-inflammatory, anti-diabetic, and antioxidant properties that could help explain its beneficial effects in Alzheimer’s model animals as well as healthy older people.
When it is absorbed, it is rapidly transformed into curcumin glucuronide and sulfate conjugates. These conjugates may have peripheral effects, but given the blood-brain barrier, they will have a difficult time crossing the Blood-Brain Barrier. The bioavailability of it can be enhanced by preventing the formation of curcumin conjugates with a substance like piperine, which inhibits this process. With the coadministration of piperine, its bioavailability was increased by 2000% in humans in one study.
There are very few known side effects of it. A small percentage of people may experience nausea, diarrhea, or stomach discomfort when taking large doses. Additionally, people with gallstones or a history of gastrointestinal problems should consult with a healthcare professional before taking it. Pregnant and breastfeeding women should also avoid taking high doses.
