Rhodiola rosea is a well-known and highly respected nootropic supplement. It has been revered for centuries for its ability to enhance physical and cognitive performance. R. rosea may be beneficial as it is beautiful, but it is also a powerful tool in the arsenal of nootropic supplementation. Let’s take a closer look at this amazing herb!
How can I use Rhodiola rosea?
Rhodiola rosea can be consumed in supplemental form, or it can be brewed as a tea. When taking Rhodiola rosea supplements, it’s important to follow the dosage recommendations on the label. Rhodiola rosea tea can be brewed by adding 1-2 teaspoons of dried herb to 8 ounces of boiling water. Allow the tea to steep for 5-10 minutes before drinking.
What Is Rhodiola Rosea?
Rhodiola rosea is a perennial flowering plant that grows in cold climates, such as the arctic and alpine regions. The root of the plant has been used for centuries in traditional medicine to treat fatigue, improve mental clarity, and boost stamina.
It has a sweet, woodsy taste and is often found in tea or supplement form. It is believed to help the body adapt to physical and emotional stressors, and has been shown to be especially beneficial for those who suffer from anxiety or depression. It is also known for its antioxidant properties.
The roots of R. rosea contain around 140 chemical substances, including phenols, rosavin, rosin, rosarin, organic acids, terpenoids, phenolic acids and their derivatives flavonoids, anthraquinones, alkaloids, tyrosol, and salidroside.
It is a European and Asian plant with a long history of medicinal usage. R. rosea appears to help reduce mental tiredness, physical tiredness, and depressive symptoms in humans. R. rosea lowers cortisol excretion in response to stress, and it may block AChE and MAO. Rhodiola rosea has no apparent impact on cognitive performance after sleep deprivation. When it is taken for the first time, some users report experiencing a stimulant-like high. With regular usage, these stimulant-like effects may lessen.
R. rosea is generally well-tolerated, but some people may experience minor side effects such as insomnia, anxiety, or dizziness. It should not be taken by pregnant or breastfeeding women, or by people with bipolar disorder.
People with diabetes should use caution when taking R. rosea, as it may lower blood sugar levels. People who are taking medications for high blood pressure should also use caution, as it may lower blood pressure. Those who are taking antidepressants should speak to their doctor before taking R. rosea, as it may interact with these medications.